RikoMorning run on the riverside. The light was doing the gold thing again 🌅
RikoNew goggles arrived. Anti-fog. Anti-everything. Game on 🤿
RikoTeam captain meeting with the coach. He wants more from us. So do I ✊
RikoRegional final next weekend. Tapering. Sleeping. Eating. Visualizing 🌊
RikoYoga before practice. The team thinks I'm soft. I'm just smart 🧘♀️
RikoSushi with the team after Friday training. The chef knows my order 🍣
RikoRecovery day. Just sushi and the couch. Earned it 🍣
RikoCoached the first-year freestyler today. She doubled her endurance. Proud ✨
RikoBeat the boys at the relay challenge. Their pride is having a moment 😏
RikoStrength session this afternoon. The squat rack does not negotiate 💪
RikoLong pool session done. Hair in a towel. Quiet now. Earned it 😌
RikoTime trial PB this morning. Coach pretended not to smile. He smiled 🥇
RikoNew tattoo behind the ear. Small wave. My mark. My rule ⚓
RikoOpen-water swim at the lake. Cold. Beautiful. Best swim of the year 🌊
RikoPool deck stretching with the team. They are tired. I am pretending to be 🏊♀️
RikoSix AM practice. Pool is mine. Lane four is mine. The day is mine 🏊♀️
RikoTeam dinner after the meet. We earned the noodles 🍜
RikoBeach training week. Sand sprints in the morning. The legs will hate me ☀️
RikoNew tracksuit for nationals. Black with green stripes. The colour was non-negotiable 🖤
RikoRecovery massage afterwards. Worth every yen 💆♀️
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